5 Jenis Camilan Sehat yang Cocok Dimakan di Kantor Sambil Kerja


 


Kerja selama seharian di kantor dapat menjemukan tanpa cemilan yang temani. Tetapi banyak tipe cemilan yang rupanya kurang sehat. Makan cemilan di kantor harus juga memerhatikan supaya tidak mengganggu pekerjaan atau kebersihan. Sebaiknya pilih cemilan yang sehat serta singkat hingga dapat dikonsumsi dengan nyaman. Di bawah ini 5 cemilan sehat yang pas untuk dikonsumsi di kantor:


1. Kacang


Mengetahui Cara Bermain Judi Sabung Ayam Online Kacang seringkali disebutkan kurang sehat sebab tinggi lemak serta kalori. Sebetulnya kacang benar-benar baik buat kesehatan bila diproses serta dikonsumsi tidak terlalu berlebih. Sebaiknya tidak mengonsumsi kacang yang digoreng dengan minyak. Pilih olahan kacang yang dipanggang tanpa ada penambahan bumbu yang lain. Beberapa macam kacang yang dianjurkan contohnya almond, cashew, pistachio, walnut, serta kacang


2. Buah kering


Buah kering dapat dibuat cemilan yang gampang dikonsumsi sekalian kerja. Tetapi penting diingat jika buah kering semakin tinggi kalori sebab bertambah padat dengan air yang sudah di hilangkan. Makan buah kering seperlunya jangan terlalu berlebih. Pilih tipe buah kering yang tidak dikasih penambahan gula atau perasa yang lain.


3. Yoghurt


Kaya kalsium, protein, serta probiotik, yoghurt jadi salah satunya cemilan sehat yang benar-benar disarankan. Yoghurt sendiri dapat didapati dalam bermacam rasa seperti vanila, strobery, sampai blueberi. Juga bisa memberikan tambahan yoghurt dengan buah fresh seperti blueberi.


4. Apel serta pisang


Buah-buahan fresh juga bisa dibuat cemilan sehat yang pas dikonsumsi di kantor. Tipe buah yang biasa contohnya apel serta pisang. Ke-2 buah itu gampang diketemukan, sehat, serta tidak menyusahkan waktu dikonsumsi di kantor. Apel langsung dapat dikonsumsi tak perlu dikupas kulitnya. Sedang pisang gampang untuk dikupas serta langsung dikonsumsi.


5. Granola


Granola adalah cemilan yang memiliki kandungan oat, kacang, madu, atau pemanis alami lain seperti brown sugar. Ada pula tipe granola bar yang dibuat seperti batangan hingga dapat jadi cemilan yang gampang dikonsumsi waktu ada di kantor.


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